The 6 week body transformation
READY TO FEEL BETTER IN YOUR BODY?
A realistic approach for women 35+ who know they need to make a change — but struggle to stay consistent.
Improve your fitness & strength
Make realistic nutrition changes
Build healthier habits that last
Have support from a community of like minded women
WANT THE FULL DETAILS?
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What People Are Saying…
“I lost 14lb and 20 inches in just 6 weeks!”
“It’s not just an exercise class — it’s a whole lifestyle change.”
“Lost a stone and feels fitter.”
“Met some lovely ladies.”
- Pippa
“I am more flexible, have more energy and generally feel much better in myself. ”
- Nicola
“Have lost 14llbs. Enjoyed every class.”
- Denise
“Thrilled with results.”
- Sarah
A realistic, supportive 6-week programme for women 35+ who want to lose inches, get stronger, improve their fitness and feel more confident in their body.
WHAT YOU GET
💪 1 coached fitness class every week
Choose from Yoga, Pilates or Ladies Body Conditioning.
🥗 Nutrition & healthy-lifestyle guidance
Simple, realistic changes around food, hydration and healthy habits.
🎯 Induction & goal setting
We'll establish where you're starting and what you want to achieve.
📏 Progress tracking
Track your progress throughout the 6 weeks — not just the number on the scales.
💬 Weekly check-ins & accountability
Support and encouragement to help you stay consistent.
👭 Private WhatsApp support group
A supportive community of women doing the programme together.
📱 Online workout library
Yoga, Pilates and upper- and lower-body conditioning sessions you can do at home.
🎁 Welcome bag
✅ End-of-programme review
Look at what you've achieved and what happens next.
THE 6-WEEK JOURNEY
Week 1 — Reset & Get Started
Week 2 — Build Your Habits
Week 3 — Nutrition
Week 4 — Strength & Fitness
Week 5 — Consistency
Week 6 — Make It Last
THE OUTCOME
Lose inches. Get stronger. Improve your fitness. Feel more confident in your clothes.
All supported through fitness, nutrition, mindfulness/healthy habits and community.
PRICE
£99 for the full 6 weeks
Starts 5 September
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Sheree Cox – Certified Health & Wellness Coach
Sheree is a dedicated health and wellness coach committed to helping individuals achieve optimal well-being through personalized nutrition, lifestyle changes, and mindset shifts. With a holistic and science-based approach, she empowers women to build sustainable habits for lasting health improvements.
Understanding that every journey is unique, Sheree tailors coaching programs to fit individual needs and goals. From nutrition and movement to sleep and stress management, she provides the tools and support needed to create a balanced, healthy lifestyle.
Passionate about inspiring others, Sheree
believes true wellness extends beyond diet and exercise—it’s about creating a fulfilling, sustainable way of living. With expert guidance and compassionate coaching, she help clients unlock their full potential and thrive.
